Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad fats, don’t eat at night, don’t eat anything but fruit until noon…It’s enough to make you scream.

How can we possibly decipher all the nutritional mumbo-jumbo that is thrown around every day? Each time you turn around there is a new diet telling you what to eat and what to avoid.

Well, take a deep breath and let’s see if we can make some sense out of all this confusion. By the time your done reading, you’ll have at least a basic set of ideas that should work for you.

It still won’t be easy. We have been coaching people for over thirty years and we call nutrition, the ultimate discipline.