For too long, self-care has been looked at as nothing more than an excuse for self-indulgence. this couldn’t be further from the truth! When we practice self-care strategically, it can do wonders for our mental health and wellbeing. Knowing which activities will help to improve and protect your mental health, along with many other benefits. So, try some of these self-care ideas for mental health and see how they help you be more mindful, to find more joy, to feel more at peace and protect and improve your mental health.

---

Support this podcast: https://podcasters.spotify.com/pod/show/Tswickedwonders/support