The search for happiness has long preoccupied humanity. What is happiness? How do we truly obtain it? While we still don’t have a definitive answer, we have a lot of good theories. One such theory is the “golden ratio,” from positive psychologist Barbara Fredrickson. The theory posits that we must have three positive emotions for every one negative emotion in order to thrive — this ratio is the definitive tipping point for happiness and flourishing. And, by this calculation, Fredrickson’s research has suggested that less than 20 percent of people are thriving.

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