17. Supplements 101: Protein, Creatine, and Others
Released Wednesday, 12th June 2019
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17. Supplements 101: Protein, Creatine, and Others
17. Supplements 101: Protein, Creatine, and Others
Wednesday, 12th June 2019
Good episode? Give it some love!
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Why take supplements? Aren’t they a waste of money? Today we discuss what the popular ones and why you might want to try them if they fit into your goals. General Overview of protein, creatine, pre-workout, carbs, multivitamins, and Omega-3s. Also: what is a stack?
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