Turf Talk Podcast explores the various approaches we can take to be more health conscious and intentional on and off the playing field. We dive into existing and emerging practices related to holistic health, positive psychologically, and performance-based training.

We also discuss the latest trends and best practices regarding nutrition, human connection, and how we can continue maintain our overall wellness.

David Loman graduated top of his class in Nutrition & Sports Science from NC State. He specialized in sports rehab after college before making a transition into the fitness industry in 2017 @ LifeTime Fitness. Before the pandemic hit, he was top 1% in the company for Personal Training & Nutrition revenue before making a transition into his own company summer of 2020. Today, David works with 50% student athletes & 50% "wellness clients" between 35-65, mainly focusing on injury prevention, athletic performance, flexibility, and body composition.

Justin Ervin is co-founder and Executive Director of Habitual Roots. Through Habitual Roots, Justin supports others through program development that help build positive habits of self-care using mindfulness and emotional intelligence. He has spent 6+ years managing projects within the financial, nuclear, startup, and servicing industries. Today, Justin empowers individuals looking to improve their mental and emotional wellness as a habit and integration coach. Justin was selected as a Top 30 under 30 Future Business Leader in Charlotte, NC in 2020, and is a credentialed life coach by the International Coaching Federation.