Inspired by #BellLetsTalk day, I wanted to share a bit about my own mental health and personal development journey. In April 2020, shortly after the pandemic hit North America, in the stress and chaos of it all, I experienced a manic episode, was hospitalized for a few weeks, and received a diagnosis of Bipolar I Disorder.

I haven’t found a lot of pleasant, hopeful, and uplifting, resources out there about Bipolar, so I hope this can be both educational and also inspirational for you in your own mental well-being journey.

I haven’t found a lot of pleasant, hopeful, and uplifting, resources out there about Bipolar, so I hope this can be both educational and also inspirational for you in your own mental well-being journey.

I will dive into what Bipolar is, how I experience it, and what others can do to support those who have it (or really any mental/emotional condition).

The definition I read on Bipolar is from the National Institute of Mental Health from the US and can be found here.

If you are in Manitoba, the Mood Disorders Association of Manitoba is a great first resource to educate and support you and your loved ones in mental health.

If you or someone you know is struggling with depression or self-harming thoughts reach out for support. To loved ones, trusted allies, your doctor, or the numerous helplines available, provincially and nationally. All else fails, there is always 911.