I've created a free 'Stress and Anxiety' toolkit in my free facebook community.  We look at moving from Overwhelm, into being upset and emotional, from there into supporting our bodies more and then taking action.

This meditation is all part of the steps to calming ourselves when we are really upset.  First we listen to our emotions, then we dig deeper with journalling.  This healing meditation then helps us to let them go, so that we can move on - thus freeing us up to create our new reality.

Please do come and join the community and use this stress toolkit as often as you need it - unfortunately, it's likely to be more than once - but fortunately, by using this method, you'll be able to quickly transform how you feel and move forwards.

https://www.facebook.com/groups/MUMMYWHISPERERTips/

It's not just me available to support you in this group, but also several other businesses who specialise in helping Mums - like a one stop shop for mums, to help make your lives easier and less stressful.