This week Mallory is joined by Dietitian Nutritionist, Educator, Published Author, Mom and Health Enthusiast Ilana Muhlstein M.S., R.D.N. Tune in as Mallory and Ilana talk tips and tricks for successful weight-loss. From how much water you should be drinking to creating the perfect snack to curb your appetite - Ilana has advice for it all!

For more information on Ilana's book or fitness program check out www.ilanamuhlstein.com for more details.

DISCLAIMER: Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning.