Hey Thrive Tribe!

Today's episode is all about pressure (think Encanto's Surface Pressure).

Many of us mamas have goals that we are actively working to achieve. Often times that comes with tremendous pressure to get things done no matter the cost.

In today's episode, Dr. Dee discusses both sides of the pressure we feel or place on ourselves to push through to get to the end goal. She outlines 3 tips to help prevent the pressure from pushing us over the edge. 

1. Take your own pulse
2. Making your self care a daily priority
3. Stop taking yourself so seriously

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Dr. Dee would love to hear from you if this episode resonates with you or you just have questions. 

Ready to create time for yourself without guilt and achieve the dreams you put on the shelf when you became a mom?
Schedule a strategy call with Dr. Dee by clicking here to see if you're a good fit forTwin Mom Chronicles Academy .

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