This week we talk to a Kirsty vetted and approved expert on Expat Anxiety. Ryan
explains to Kirsty what anxiety is and talks about how and why expats experience anxiety and offers some suggestions on how to deal with it.
We think you will love what Ryan has to say and if you are like Nikki and Kirsty you may have some more questions for him. If that is the case please shoot us a message with a question for Ryan, either using the Speakpipe link on our website or via email firstname.lastname@example.org
and we will ensure your message gets asked.
The Wim Hof video
suggested for breathing technique
Join us on the socials @TwoFatExpats #twofatexpats #TFEanxiety
Our Favourite Things
Kirsty – Years and Years
Hulu, SBS, Amazon Prime, HBO. Jack Irish
Nikki – Why Women Kill
CBS, Netflix and of course Modern Love
and the Dolly
podcast as recommended by Kirsty previously.