A Hawaiian word, a 4 step meditation process - we choose some positive feelings to go with our morning coffee today. What can we learn and apply to go along with our morning coffee? Only 4 steps seems to make it easier to apply, and most of us do this 4-step process in our own individual ways: Say, "I'm Sorry", Ask Forgiveness, Express your Gratitude, and Affirm your Love for God (regardless of your personal faith orientation). Mixed metaphors get stirred into our coffee too and off we go....a 2 cup morning? Stay tuned!