What "alone time" really means, and why it's important.

4:48 — "I feel like everything I've ever learned about myself has come in the space where I didn't have outside stimulus." – Jason

12:30 — Why limiting technology is essential to getting the most of your alone time

19:50 — "I think the meditation thing, and I guess being alone, has allowed me to accept myself and my tendencies a little bit more." – Nate

20:00 — Nate goes to extreme lengths to limit his impulsivity

21:27 — "If left to my own devices, I will use my devices." – Nate