Steven’s beard is going grey. That happens when you hit middle age. So why is it so hard? And what, if anything, should he do about it? The guys talk a lot about self-image in this one…including the differences between men and women, and wild v

What Would You Say To Your Younger Self?

18 days ago

We step into the Delorean and try not to unravel the very fabric of the space time continuum and destroy the entire universe while giving our younger selves a little but of advice. No sports betting here, we promise! Just heartfelt, gentle word

Go To The Doctor

Mar 29th, 2024

For those of us in midlife, we know: our bodies ain’t what they used to be. So why are so many of us so resistant to learning more? Why, when we are hurt or suffering, do we ignore it rather than get help or advice? Is ignorance really bliss? J

To Streak or Not To Streak?

Mar 15th, 2024

No, this ep isn’t about whether our body-image is healthy enough to run around naked on the field during a football game. We are talking about consistency streaks – like when you run for a week in a row, or eat a healthy meal every day for a mo

Have a Good Evening

Mar 1st, 2024

Having trouble settling down before bed? That could be bad for your health. And your sleep. And your morning. And your day. Repeat ad infinitum. The guys talk about what it takes to separate from the business of the day and get ready for night

Who Am I Trying to Impress, Anyway? Part II

Feb 16th, 2024

In Part II of our 400th episode, we continue digging into our first Core Question, going deeper and getting more personal. Plus, What’s Giving Us Life, the return of Songs To Run To, and of course, a ton plus ton fun stuff along the way. Subscr

Who Am I Trying To Impress Anyway? Part I

Feb 2nd, 2024

We mark our 400th episode by asking our first Core Question. It’s about where we seek validation, why we seek approval, and how doing so in unhealthy ways can be an unwelcome giant in our lives. And it is such a beefy topic (with so much amazin

2024 OneWord Special Part II: Steven

Jan 19th, 2024

We continue our annual tradition of picking ONE WORD that we want to define our upcoming year, and it’s Steven’s turn. But first, a fun way he has been keeping track of when he’s read what books this year, and reading recommendations while he’s

2024 OneWord Special Part I: Anthony

Jan 12th, 2024

We kick off 2024 with our annual tradition: picking ONE WORD that we want to define our upcoming year. It’s Anthony’s turn, but first, one more (musical) Favorite Thing from 2023. Then he remembers (ha) last year’s word and talks about how it w

2023 Christmas Special: Gomers’ Favorite THIIIIIIIIINGS!

Dec 22nd, 2023

On this blessed day-before-day-before-day-before-Christmas, it’s Gomers’ Favorite Things! Food! Shoes! Apps! Beds! TV! Movies! And Steven’s annual What’s New in Milk? segment. Enjoy, and Happy Holidays from the Gomers! Subscribe to the Bonus Di

Be Faithful, Not Successful

Dec 8th, 2023

What are we chasing, really? The guys go deep about how they want to live the second half of their lives, what they want to be known for, and how do to that in a success-driven world. Fame and glory? We’ll leave that to Indiana Jones. Plus, Tur

Turkey Trot Audio Guide: Two Gomers Clear The Queue

Nov 22nd, 2023

**The Turkey Trot starts at the 6 minute, 35 second mark!** It’s our first Turkey Trot Audio Guide, and the guys talk you through a 45 minute race, alternating between running for 3 minutes and walking for 1. And they use the time to its fulles

Cook at Home

Nov 10th, 2023

As Thanksgiving approaches, we have home cooking on the mind (and in the stomach), so we’re devoting this episode to the health benefits of eating in. Financial! Nutritional! Familial! Recreational! And so much more-ial. Plus Steven says a swea

Start Small

Oct 27th, 2023

They say size doesn’t matter, but we think it does, especially when you are looking at accomplishing a goal in your life. For us, the smaller the better when it comes to getting started. Each week we talk about a Baby Step we’ve taken toward he

15th Anniversary Special Part II: GomerImpact

Oct 13th, 2023

We took a big swing and asked the Gomernation how the podcast has impacted lives…and you responded! We spend this ep feeling honored, inspired, and (in Anthony’s words) fascinated by how our little show has had a big effect on lives. Here’s to

15th Anniversary Special Part I: GomerMoments

Sep 29th, 2023

From khaki shorts to missed births to Code Browns to Star Wars reviews to healthy middle-aging, this is the first part of our 15th Anniversary celebration episodes! We – that means Steven and Anthony, but also you the listener – share favorite

Hang Out With a Friend

Sep 15th, 2023

We released a live-to-tape episode about our Oregon visit on the Patreon, but we wanted to debrief a little on the main feed as well, so here is our episode about how actually hanging out with a friend IRL is good – for your relationship, for y

Listen Closely

Sep 1st, 2023

Listen up, this’ll only take a second! Well ok, more like an hour. That’s how long we devote to talking about then importance of learning to listen well on this ep (minus Baby Steps of the Week and What’s Giving Us Life, of course). We get into

Have a Good Morning

Aug 18th, 2023

Everyone wakes up. But HOW you wake up could make a big difference in your life. In this ep, we dig deep into the early morning and how starting your day right can get you on track physically, mentally, and productively, and maybe even get you

Power Down

Aug 4th, 2023

Anthony has a powerful experience being powerless for a prolonged amount of time, and shares how it brought him and his family closer together…but can impromptu moments of health and joy be replicated? Plus Baby Steps of the Week and a musical

Actually DO your To-Dos

Jul 22nd, 2023

It’s one thing to say you want to do something. It’s another to write it down on a list. But actually getting those things done? That’s another skill altogether. The guys talk about procrastination, feeling overwhelmed, guilt, shame, and lazine

Travel Light

Jul 8th, 2023

Steven’s back from Ireland with a lot on his mind. One particular directive from the trip – “Travel Light” – has stuck with him, he needs to process it with Anthony, and it could change everything. Also, Baby Steps into the summer, and food boo

Go For A Walk

Jun 23rd, 2023

The guys talk about one of their keystone habits: the short, easy, daily walk. Sound mundane? Sure. But you know us: we believe the small quiet things can have a huge impact. Plus: saying no, playing Zelda, and aligning Circadian Rhythms. Subsc

Stop Time-Traveling

Jun 10th, 2023

We get pretty meta as we talk being present. Why is it so hard to be where, when, and with whom you are? We talk the health benefits of being in the now, and the dangers of being elsewhere. Plus, Baby Steps of the Week and What’s Giving Us Joy…

The Two Gomers 5k Audio Guide II

May 26th, 2023

Note: You can listen to this episode any time, but it is specifically made to listen to while running a 5k! To celebrate our Fourth Annual Two Gomers Memorial Day Weekend “Hey How’s It Going” Virtual 5k and 10k we’re releasing our second Race A