This episode of U in the Ring focuses on stress, and how to handle the stress of student life.

CFUV Correspondent Anabelle speaks with UVic Multifaith Service’s Henri Locke to learn more about the benefits of meditation when it comes to handling stress.

CARSA spinning instructor Vanessa talks to CFUV correspondent Rachael about how fitness can lower your stress levels for school.

CFUV correspondent Rachael hits the ring to speak to students about how they handle stress.

Theme music for U in the ring is composed and performed by Toe. This episode is produced by Salma Ihsan, Rachael Gardner, Anabelle Budd, Maureen Chow, and Max Collins. U in the Ring is made possible by Capitol 6 Cinemas and the Community Radio Fund of Canada.