A deep dive into triggering events, anxiety and all the things this affects in our day to day. All the way from conflict over a Facebook post, to disagreements at work, to shopping at Walmart. Halfway through, we discuss some really personal life events that might be triggering for you, the listener. So if this is something you don't want to face right now, please skip this episode! But if you feel up to some honest sharing on difficult topics, and ways we have learned to cope with and assimilate them, please stick around.

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