Explore three short focus and concentration-based practices to support situations of high stress or reactivity. These practices are centred around the idea of acceptance (or receiving what is offered or what is present).

This episode starts with a mantra or affirmation statement, shifts to a breathing exercise, then ends with a three-minute breathing meditation.

Facilitated by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C) 

Presented by UCalgary’s Campus Mental Health Strategy.