Developing self-leadership through meditation
Released Monday, 24th April 2023
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Developing self-leadership through meditation
Developing self-leadership through meditation
Monday, 24th April 2023
Good episode? Give it some love!
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This session investigates how we want to arrive in our leadership and be present with others. One meditation explores self-compassion and grounding. The second borrows from Zen meditation and explores grounding in the body as well as a non-reactive form of attention.
Facilitated by Justin Burkett MN, RN, CHSE.
Resources and references:
Susan Piver’s Open Heart Project
Zen Mountain Monastery How to Meditate
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice, Shunryu Suzuki
Leading from Within: Poetry That Sustains the Courage to Lead, Sam M. Intrator
Presented by UCalgary’s Campus Mental Health Strategy
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From The Podcast
UCalgary Mindfulness
The practice of mindfulness is for everyone. It is a meditation practice that can reduce stress and anxiety and improve attention and creativity, supporting our daily functioning. Season Two, Setting a Mindful Intention, progresses from posture and breath, to managing complex and challenging emotions. Through seven sessions, hone skills to become more aware and purposeful, while incorporating moments of stillness.This podcast is brought to you by the University of Calgary’s Campus Mental Health Strategy—a bold commitment to the importance of mental health and well-being of our university family. UCalgary Mindfulness is led by registered nurses and mindfulness practitioners Julia Imanoff, MN, RN, PNC (C) and Justin Burkett MN, RN, CHSE. Imanoff and Burkett were trained and certified as mindfulness facilitators from Mimentra Inc. in 2019, and have conducted many mindfulness sessions in conjunction with UCalgary Nursing.Join Podchaser to...
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