Develop a different relationship with your thoughts, emotions, and body sensations. Meditation begins at 5:15
Hosted by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C)
Resources discussed:
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Book by Danny Penman and Mark Williams
Presented by UCalgary’s Campus Mental Health Strategy.
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