This session rotates through a series of awareness exercises. A meditative technique borrowed from yoga nidra, this practice is good for rejuvenating the physical, mental, and emotional aspects of life.

This meditation can be practiced any time of day, but is particularly useful at bedtime. 

Facilitated by Justin Burkett BN RN, Masters Student. 

Resource referenced: Ten Percent Happier with Dan Harris. 

Presented by UCalgary’s Campus Mental Health Strategy.