Lindsay Olson and co-host Shawnee from UFG Insurance are here to talk all about nutrition and what we all can be doing to improve on what we eat. They welcome in Shelby Ann, a nutrition educator based out of the Quad Cities. Shelby is the the owner of Serenity Strong Coaching, working on improving your mindset when it comes to fitness and nutrition. She currently coaches group fitness classes at 1031 Fitness and Rath Fitness in the Quad Cities, and if you'd like to learn more about here, just click here. 

All three talk about ways to improve your mindset, what small steps you can take to lay a great foundation for your health journey, and smart ways to take advantage of healthy food options. If you have any questions or comments reach out to Lindsay or Shawnee and they'll point you in the right direction. You are worthy!