In this episode, host Lindsay Tarwater dives deep into thepsychology of goal setting, from a health and fitness perspective. She explores why setting goals is crucial for personal growth and success. 

From leveraging support systems to cultivating a resilientmindset, Lindsay offers practical tips and strategies that serve as a roadmap for anyone striving to set meaningful and achievable goals to prioritize their health.

Remember, all episodes of the employee resource group’sWinning Wellness show stream under the UFG SPIRIT podcast channel on Spotify and Apple Podcasts — subscribe and listen anytime.