What gives you joy? Is it something HUGE or a more modest experience?

Getting more joy into your life doesn't need to mean going on an expensive holiday or going for a big night out, it can be as simple as taking note of things that you are grateful for everyday.

Joanne Mallon is is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years and is the author of five books and the popular healthy lifestyle blog Opposable Thumbs.

Her new book is HOW TO FIND JOY IN FIVE MINUTES A DAY - Inspiring Ideas to Boost Your Mood Every Day.

In this episode, Joanne speaks with Steve about some of the ideas in the book and how to embrace some simple techniques to feel a more joyful and positive life.

Find out more about Joanne at: https://joannemallon.com or find her under her name on social media.

You can get her book at: https://amzn.to/3TmGmgA

Find out more about ULTIMATE GUIDE TO LIFE: http://ultimateguidetolife.com

ULTIMATE GUIDE TO LIFE is produced by Communication Generation https://CGpods.com