Join Dr. Amigues in a powerful conversation with Dr. Megan Melo, a family and obesity medicine physician, as well as a life coach for physicians. Explore the intersection of burnout, perfectionism, and the importance of setting boundaries in the medical field. Dr. Melo shares insights on prioritizing self-care, overcoming the pressure to always say yes, and finding balance in both personal and professional life. Tune in for practical advice and stories of hope in this inspiring episode.

~ About Dr. Melo ~
Dr. Megan Melo, MD, helps Women Physicians and Allied Health Professionals get unstuck from burnout by unlearning the habits of perfectionism and people-pleasing and cultivating healthy boundaries and self-compassion.
- Board-Certified in Family Medicine and Obesity Medicine
- Certified Life Coach through The Life Coach School
- Certified Daring Way™ Facilitator, based on the work of Brené Brown, PhD LMSW
- Undergraduate: BA in biology and English from Case Western Reserve University
- Medical School: University of Washington School of Medicine
- Residency: Group Health Family Medicine Residency (now known as Kaiser Health Plan of Washington Family Medicine Residency, Seattle, WA)
 
Find Dr. Melo here!
Website: www.healthierforgood.com
Email: [email protected]
Instagram: https://www.instagram.com/meganmelomd/
LinkedIn: https://www.linkedin.com/in/megan-melo-md-71329a208/

Episode Content...........................................................................................................................................
00:00 - Introduction
00:40 - Introduction of Dr. Megan Melo: Life Coach for Physicians, in support of health and wellbeing
04:20 - Dr. Melo's Background and Journey
09:18 - The Importance of Self-Care for Physicians, and How to Set Boundaries
14:15 - Dr. Amigues' Personal Reflection on Self-Care and Her Cancer Journey
16:52 - Learning to Say No and Recognizing the Need for Boundaries
21:08 - Dr. Melo Shares a Story of Hope
24:36 - Where to Find Dr. Megan Melo
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