In this episode, Josie discusses a Psychology Today article entitled 'Loneliness & Aloneness: Building the Community of the Self' which explores the subtle but important difference between aloneness and loneliness. Next, hear about Josie's very first solo adventure, what she did, and how the experience impacted her. Finally, Josie closes this episode with a simple, yet telling activity meant to help you determine your baseline for tolerating time alone. 

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