Today’s episode is all about learning and practising the art of mind habits and silencing that critical inner voice using the all-new (coming soon!) Today, I Practice app and digital card deck. The advice and recommendations from TEDx Speaker, Author, and Life Strategies Coach Ranbir Puar helps you change the conversation you are having with yourself. We also learn why affirmations don’t work and why the brain needs to invest in better tools for wellbeing, particularly during challenging times.

This edit is a MUST LISTEN for anyone who has struggled to find self-trust and believe in the power of themselves.

Other topics discussed on this edit:

> The brain’s inherent negativity bias

> The law of attraction 

> Reframing problematic thoughts 

> Overcoming anxiety 

> Silencing perfectionism 

> The power of a higher calling 

> Comparison-itis 

> Building self-trust and self-reliance

> Meeting Wayne Dyer 

About the Guest: 

With gentle yet profound guidance, TEDx Speaker, Author, and Life Strategies Coach Ranbir Puar helps you change the conversation you are having with yourself. Her techniques teach you how to incrementally change the tone of your inner voice, and help you reprogram and reset, releasing your inner champion!  Whether you are a stressed-out business owner or student struggling with anxiety, Ranbir offers the tools you need to silence your inner critic, change your life, and unleash your true potential.  Most importantly, Ranbir's work focuses on improving the relationships "Under Your Roof" by helping you Learn To Like Yourself and Like Your Family©.  Ranbir has also been an 20-Time Staff Pick on Insight Timer.  The world’s largest community of meditators.  Ranbir is also the creator of the incredibly popular “Today I Practice” mind habits (with the accompanying app launching soon). 

https://www.facebook.com/PureAtma/

https://www.pinterest.ca/ranbirpuar/

https://www.instagram.com/ranbir_puar/

https://twitter.com/ranbirpuar

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

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