This is a body-positive, self exploration, wellness podcast. We will dive into all sorts of topics from health and wellness, beauty, sex, to how shopping is a love hate relationship. Hopefully this will also be a learning experience, different forms of meditation and sound healing, beauty and self care tips and tricks. Featuring some special guest along the way. You aren't alone, many of us share the same thoughts, I am just willing to share them out loud so you don't have to. Support this podcast: https://podcasters.spotify.com/pod/show/tai-armstrong/support