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This WOD is inspired by the Crossfit Games.

Yep folks it is that season so I'm really excited about see what kind of pain, agony and glory come forth.

I hadn't really looked at it before but I started looking at the WODs for the Teen/Masters events and they have some very good WODs for that they publish for these two groups that are probably a lot more relevant to mere mortals like me and you.

The other thing I've notice as a whole with the games and I could be completely wrong but it appears like they are moving back to their roots a bit with some more athletic and combo running type WODs.

It felt like the WODs were getting little weightlifting- centric this last couple years but I think when I watch them I'm going to really enjoy this years line.

So what we've done is put a little spin on the WOD called Deuce Deuce.

This also carrie some 2016 synergy from a skill I've been working on stated I wanted to get way back when we were talking open WODs

So a little be of practice and accountability there.

I hope you are ready for a blazing fast one today the games time cap was 4:00 I'm giving us a couple minute buffer.

But feel free to get after it.

So without further ado I give you

The WOD I call FS-22

1 Cycle for time with 6:00 minute time cap

2 Medium Kettlebells

Knees to Elbows x 22

Double Kettlebell Clean and Jerk

160 meter shuttle run

Have fun

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