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This WOD is inspired by a piece of programming I saw from Barbell Shrugged.

To say this is a nasty bugger is a one-million percent understatement.

Like I say in the video the 3 exercises in this WOD could be the worst possible metabolic exercise selections available in my and many gyms.

We also learn a couple lessons:

1) I don't know if this would is completable if thruster are place 2nd or 3rd

I think doing anything before thruster could spell disaster

2) Setting mental benchmarks are so important.

i.e. 30 consecutive burpees or Thrusters is a tough but you can set yourself a benchmark to get to before you sit the KB's down or stop burpees.

I would suggest getting as FAR past 1/2 way as is possible as it is much more mentally freeing to come back for a '2nd half of a set' over half way done.

The other thing to do is that will provide an interesting metric over time is to time not just the WOD but each Rd.

Other than that I truly hope you enjoy this suck-fest.

I call this WOD, The Puker

3 Rds for Time

2 Medium Kettlebells

Double Kettlebell Thrusters x 30

Burpees x 30

Airdyne x 30 kcal

Double Kettlebell Thrusters x 20

Burpees x 20

Airdyne x 20 kcal

Double Kettlebell Thrusters x 0

Burpees x 10

Airdyne x 10 kcal

Have fun

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