They always say to put your own oxygen mask on first before helping someone else. This is exactly how self-care works.

In this weeks episode will focus on the importance of making yourself a priority before you help someone else because if you are not good you can't be good for someone else. 

I hope you enjoy this episode. 

---

Send in a voice message: https://podcasters.spotify.com/pod/show/unapologeticallyshaun/messageSupport this podcast: https://podcasters.spotify.com/pod/show/unapologeticallyshaun/support