Surprise surprise we brought Dalton back on for this week's episode. He was our episode 9 guest and it was a a pleasure having him back on. From now on the podcasts are going to be closer to 90-95 minutes by the way, with any pre-show and post-show talk being posted as bonus content either via Anchor or as part of the clips on YouTube. Either way, we're available on all streaming platforms and we'd love it if you'd share the content. Thanks guys!

3:45 Introduction

14:00 Records by Mondo and Elle

20:10 Brazier & the state of the 800

31:30 Evan Jager's Return & new ZoomX flats --> shoe talk

40:00 shoe talk but bad shoes

42:30 Trials Talk and the importance of Benching

47:50 Valentine's Day #treatyoself

48:40 Nico Young is CRAY

56:35 Ajee Wilson, Justyn Knight, Allie O

59:35 CJ Albertson's training runs

1:04:00 AlphaFly Ban Update, Mechanical Doping Conversation

1:11:20 Development of Young Athletes

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