Join me for this week's episode, which explores the definition of mindfulness, and how mindfulness practice begins all energy healing. I discuss how consistently practice is "Good energetic hygiene", as the practice will assist you in moving in heavier energies in and out of your system, helping to balance your energy. The 7 Universal Laws are also discussed, and correlated to your energetic chakras, as well as a few journaling prompts, to support you in taking a deeper introspective look into your own energetic coherence and empower your energetic flow.

As always, it is my hope this episode provides you support and upliftment in your personal journey and consciousness expansion.

Please check out my website: www.thenourishedheart.com