Yancey Wright, founder of Casa Alternavida, discusses how his retreat center helps leaders reduce stress and anxiety through nature-based activities and conscious communication. He shares his experience with burnout and how it led him to create a space for leaders to reconnect with themselves and their purpose. Yancey emphasizes the importance of being present, listening consciously, and appreciating oneself. The retreat also focuses on a low-inflammation diet and physical movement to support optimal health and productivity. Yancey invites entrepreneurs and teams to visit Casa Alternavida for a unique and transformative experience.

Keywords

retreat center, stress reduction, burnout, conscious communication, nature-based activities, optimal wellbeing, leadership skills, team building, self-appreciation, low inflammation diet, physical movement

Takeaways

• Casa Alternavida helps leaders reduce stress, overwhelm, and anxiety through nature-based activities and conscious communication.
• The retreat center focuses on creating a space for leaders to reconnect with themselves and their purpose.
• Being present and listening consciously are essential skills for effective leadership.
• Appreciating oneself and practicing self-care are important for optimal health and productivity.
• The retreat also emphasizes a low inflammation diet and physical movement to support overall wellbeing.

Sound Bites

• "Anything that gets me out of my head and into my body"
• "Creating a place and space that leverages the healing power of nature"
• "Conscious listening: dialing up our senses and becoming present"

Chapters

00:00
Introduction and Overview

06:07
Conscious Communication and Being Present

13:00
Appreciating Oneself and Optimal Health

25:10
Movement and Nature for Wellbeing and Transformation

31:57
Closing Remarks and Invitation