Are we quick to react sometimes? In those circumstances, do we regret the words we choose and wish we said something different? We will look at a few key points that will help us make a better choice and be a better person for it.

Treat Energy as a Precious Resource

Mar 13th, 2023 17m 12s

Sometimes it's easy to get caught up in our emotions and we don't realize the negative impact it's having on our energy. Especially when we can easily transmit it to others, positive or negative. We will look at 4 key things that will help us b

Pressure is a Privilege

Aug 1st, 2022 13m

Sometimes we only view a pressure situation as a negative one and we fail to see the signs of growth and learning. Today, we will discuss how important it is to embrace those situations and how to start viewing them as a privilege.

The 4 Stages of Learning

Jun 27th, 2022 17m 5s

I learned a whole lot about the different stages we go through in the process of learning anything new. It is very important to understand what is not only happing in the moment, but what could happen in the near future. If you know what possib

Own Your Day

Jun 13th, 2022 13m 49s

Have you ever felt that you were a victim of your day? Maybe, it was because you didn't attack it from the right perspective. Maybe, you were expecting too much and that everything was going to come to you. Today, we will talk about a few ways

Fear vs Faith

May 23rd, 2022 15m 11s

I am sure most of didn't realize how closely related to each other fear and faith really are. That means, if we are feeling fearful, having faith instead is much easier thank we might think. We will take a look at some reasons why and how ways

Because I Decided to Pick Up a Book

May 9th, 2022 15m 52s

Today, I share a personal testimonial about how life can teach us lessons every day if we just keep our eyes open to see the signs in real time.

Addicted To Being Right

Apr 11th, 2022 13m 6s

I saw this statement posted somewhere and I asked myself, "Is it possible?" The answer is yes. We each possess the ability to get caught up in being right and it can hold us back from being our best version. Let's take a listen to what is happe

Aggressive Patience

Mar 28th, 2022 14m 26s

Sometimes in life we want to be aggressive in the pursuit of what we want but don't have the patience to see the results. Not everything in life will come t us right now. We might just have to wait. That why practicing aggressive patience will

Be Grateful

Mar 21st, 2022 15m 3s

I decided to just spitball what my heart was feeling. Gratitude is the key to positivity, helping others, and improving overall mood. Thanks for listening.

React vs Respond

Feb 28th, 2022 18m 4s

The 2 words might appear to have the same physical meaning however physiologically, they couldn't be more different.

Emotional Regulation

Feb 7th, 2022 16m 3s

Just how important is it for us to be tuned into our emotions? Should we suppress them or embrace them? We discuss how to deal with these sticky situations and how to properly deal with our emotions.

To fail, or not to fail. That is the question.

Jan 10th, 2022 13m 25s

There are 2 distinct ways we can view failure. The one we choose will depend on our mindset and drastically influence the results we get.

2021 - A Year In Review

Jan 3rd, 2022 20m 40s

Today, I go through each of the years episodes an I find a few bullet points worth a re-mention. Thank you for being a part of my 2021 podcast project, and I look forward to seeing what 2022 has in store.

Start, Stop, Keep

Dec 27th, 2021 16m 8s

As we prepare for the dawn of a new year, we always focus on things that we would like to start doing better. Or do we focus on the things we should stop doing? And still, there are things that we are doing well already. You see, it is importan

Instant Gratification. Be Careful!

Dec 6th, 2021 12m 49s

Instant gratification can be awfully rewarding. However, there are things in life that just don't happen that fast. In todays "Right Now" world, it is best to be mindful of what we can expect an immediate result, and others that might be a litt

The Importance of Reflection

Nov 29th, 2021 17m 21s

Sometimes we get so lost in our day that we don't take time to look back at it celebrate our successes and embrace our weaknesses. Today we look at reasons on why we might avoid this and ways that will help us make it a priority.

Exercise on the Brain

Nov 22nd, 2021 15m 12s

Did you know that regular exercise not only gets you physically fit, but helps to get you mentally fit? We will talk about some of the mental benefits of adding regular exercise into your daily routine.

The Power of Positivity

Nov 8th, 2021 17m 51s

It seems lately that our day is filled with pockets of negativity. If we are not careful, it can really do a number on our plan to be our best self. Today, we will talk about why it is important to intentionally positive and how to implement it

Persistence Wears Resistance

Oct 11th, 2021 16m 31s

If you strive to be the best that you can be, then persistence plays a very important role in your journey. We will take a peak at a few reasons why it's so important and how we can start implementing it in our daily routine.

Visualizing Success

Sep 27th, 2021 16m 10s

Have you ever heard the saying, "You can do anything if you put your mind to it?" We discuss not only why it is important to visualize our success, but to look at some best practices that can help us execute this practice at an effective level.

Accountability

Sep 20th, 2021 11m 26s

We take a peek at just how important it is to not only hold other people accountable for what they say they are going to do, but also why we should hold ourselves accountable to the same standards.

Be Hard on Yourself

Sep 7th, 2021 11m 26s

It is the belief of most that this is a harsh statement to say to ourselves. But actually, it is a mindset that shows love for ourselves. It's all about not giving ourselves a free pass in life. Please tune as we take a closer look at how and w

Mental Exhaustion

Aug 30th, 2021 13m 4s

Did you know that mental exhaustion can sometimes be more draining than physical exhaustion? Tune in today where we not only what to look out for, but ways to combat it.

Thrive in the Panic

Aug 9th, 2021 18m 3s

Has there ever been a time where you felt anxious, nervous, or even panic stricken? Do you know that many of these feeling can be an opportunity to learn, grow, and get better? Only if we are open to view it that way.