A special note from your host, Catherine: This series is all about how our well-being affects our productivity. If we don’t take care of ourselves first, we won’t be able to be truly productive. Considering the world is working from home, it’s more important than ever to put the oxygen mask on first. Catherine’s guest, Veronica Cole, is a Holistic Psychotherapist who anxiety, depression, grief and loss. With the world suffering a traumatic event, COVID-19, they focus on the coping strategies you can use today to manage the emotional rollercoaster.From setting up a stress-free zone and creating a routine to healthy eating and exercise, Veronica offers slews of resources to help you stay healthy and keep your center.Tune in to this lively discussion to learn how to have more calm and less chaos in chaotic times. Hint – short meditation and gratitude practices are a great start.Bio –Veronica Cole is a Holistic Psychotherapist and Eating Psychology Coach. She specializes in anxiety, depression, grief and loss.Veronica has an extensive background in working internationally with the military addressing issues of combat related trauma, PTSD, deployment and reintegration issues. She provided support during 9/11 and numerous other crises and remains connected to the cause of alleviating trauma.Veronica has been in practice for over 30 years, she resides in the Saratoga Springs, New York area with her husband, daughter and delightful Maltese.You can find Veronica on LinkedInLinks:Calm App – meditations from your smartphoneCalm RadioChicken Soup for the Soul by Amy Newmark and Deborah NorvilleField Goods: A home delivery service for fresh fruit and vegetablesFreedom from Anxious Thoughts by Scott SymingtonGlobal Center for WellBeing ???Man’s Search for Meaning by Viktor FrankelMayo Clinic Resilient Mind: Stress Management and Mindfulness Well-Being ProgramThe Resilient Mind by Christmas HutchinsonSMART with Dr Sood: The Four-Module Stress Management and Resilience Training Program Dr Amit SoodUnbroken: A World War II Story of Survival, Resilience, and Redemption   by Laura HillenbrandTo learn more about your host, Catherine Avery:Productivity by DesignFacebook Page and LinkedInTo connect with Catherine: http://bit.ly/SchedCallPBD*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.Learn more about your ad choices. Visit megaphone.fm/adchoices