My guest today, Dr Melissa Cioffi, has one of the best views on how we fuel our bodies. We discuss how there are no good or bad foods. It’s all about listening to your body to make the best decisions for you. Melissa gives us ideas about how we can get our exercise in with gyms closed and juggling daily life now that the kids are home. Tune in for a pep talk, a lot of body wisdom, and a little football from two raving Nittany Lion fans! About Melissa Cioffi  Melissa Cioffi is a physical therapist serving women in NY and CT; she specializes in pelvic floor dysfunction, orthopedics, and general fitness. She is passionate about giving women the tools they need to reclaim their lives and demand what they deserve. Links Your New Quest WTF is the Pelvic Floor? Mindfully Fit & Fearless Journal Prompts To learn more about your host, Catherine Avery: Productivity by Design Facebook Page and LinkedIn To connect with Catherine:  http://bit.ly/SchedCallPBD *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.Learn more about your ad choices. Visit megaphone.fm/adchoices