My guest, Theresa, shares her journey of how she went from giving massages in corporate America to shifting in this pandemic to sharing a message of authenticity and spirituality.    Theresa and I talk about the importance of connection in the workplace and how we create that even when working from home. Her solution is virtual self-awareness and ritual sessions with mindfulness, stretching, and massage.    We also talk about the power of pausing and the breath. When you’re stressed, focus on your breathing. We wrap up with some of my favorite parts of Theresa’s new book “From Stressed to Blessed”.    To learn more about Theresa Crisci:    Theresa Crisci is an entrepreneur, speaker, teacher, wellness professional and now an author.    She has had her own Corporate Wellness Business since 1993, helping people reduce stress and live happier, more fulfilling lives.     Her passion is to help people change the way they look at things so the things they look at will change.     This process then grows into a way each individual can help themself grow and uncover the authentic being they came here to be.     She is currently studying at One Spirit Interfaith Seminary, on track to be an Interfaith Minister in July 2022.    Total Life Balance    “From Stressed to Blessed” purchase here    On YouTube: Theresa Crisci    To learn more about your host, Catherine Avery:    Productivity by Design  Facebook Page and  LinkedIn    To connect with Catherine: Schedule a Call     *We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.    Purchase her book, make a private life enrichment appointment or sign up for her monthly Newsletter on her Website: www.totalbalancelifechoice.com    For brief Virtual stress reduction sessions, go to her Youtube channel: https://www.youtube.com/channel/UCuRLnMR6JI_NBTS9c5UNsLg    Follow her on Instagram at Totalbalancelifechoice or Linked in at Theresa C. Crisci. Learn more about your ad choices. Visit megaphone.fm/adchoices