Today's episode will dive into the triggers of teacher stress. We will explore the stages of burnout and what it looks like. Tiffany will help you identify your stress triggers and give you action steps that you can realistically start today! Stop going home stressed from doing something that you love. I will help you choose a self-care activity to start today! Listen now and plan on simplifying your teaching day by planning for self-care.

Download your free starter guide to simplifying your lesson planning. Visit www.unclutteredteaching.com

Items mentioned
180 Days of Self-Care for Busy Educators (A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators) By: Tina H. Boogren

Teacher Life: A Snarky Chalkboard Coloring Book By: Papeterie Bleu