In today’s episode, Ashton talks to Marc about how ADHD can be used to empower us as a strength on our journey towards our future. Marc is an experienced ADHD coach, writer, and co-author who is focused on creating a safe space for men to take care of their mental health.

Marc found his way into the space of helping men by his own experience growing up with ADHD. He never felt there was a space for men to understand themselves and get the community connection they need so, he created it. Marc now leads men in a community he has been building for a few years and as of 2020, it’s grown greatly.

We cover:

• The importance of feeling empowered by your story and ADHD rather than being labeled unfocused.
• Understanding the effect that having a community that supports you has on your success.
• Seeing the reflection of yourself to identify where your strengths and weaknesses are in order to step more fully into your growth.
• Asking yourself with vulnerability if the way you view your past is self-serving towards your future.
• How deepening your understanding of yourself allows you to build better relationships that are aligned with your life.

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