C + K share their personal experiences of going therapy and give you the low-down on EVERYTHING—overcoming the shame barrier, what to expect at sessions, how to pick a great therapist who is right for you, even how to spot when a counsellor is being unethical or unprofessional. We discuss whether ‘Christian’ counselling is a thing, and if there’s a difference between a therapist, counsellor and life coach.

THEN, what happens when leaders themselves (cue all leaders freaking out!) need to reach out for help too? How do we get over our fears, cultural patterns, personality and even religion when it comes to being vulnerable with a mental health professional? AND, what happens AFTER Therapy?

All this and some real life thrown in. You’ll feel better after listening to this.

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