So. Singapore is working changes to go endemic, and the world is headed into a 3rd year of living with COVID. Our adrenal glads are shot, and we’re all consciously or unconsciously responding (or REACTING) to anxiety. Some of us are dying to change things up, some us want to withdraw and shut down, some of us feel guilty (wait what? Yep. ) about loving WFH too much. lol.

We talk Amy Cuddy’s “Scaffold Effect” and whether how we’re feeling will wear off eventually. How to create some semblance of stability in so much uncertainly and what C means by “shadow security”.

Then, we chat how ‘fear kills’. The domino effect that happens in our brain-body matrix when we worry too much, but also some great tips on how to cycle out of worry and tame our anxiety.

It’s gonna be ok, friend. Humans will survive!

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(Un)Common Humanity is a culture and leadership podcast from Charmaine J. Nah + Karis Teo, the lead and youth pastors of The Evolution.

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