As a personal trainer, body builder, national level swim coach Lisa Amo Kerr knows what it takes to push through our perceived limits. She joins me this week to talk about the importance of pushing your limits in everyday life and why you should focus on You first before trying to help others.

Here’s a sneak peek:- When you give your all in training all you’re left with is your mindset - When the body says stop the sport/ goal cries never - Sometimes the conscious mind doesn’t know what the body is capable of - Stopping the competition with everyone else and competing with yourself - Changing your attitude when you’re dreading pushing that extra mile- Doing the best for yourself so you can motivate others to do their best - Being grateful you have the ability to do what you do - Making sure you’re setting goals that are authentic to you and not just trying to please others