Welcome to week 8 of our 12-week personal growth plan.  We’re spending four weeks on each the topics thatare most impactful to your personal success. This is our last week on Fitness. We have talked about The Importance of Physical Fitness, Healthy Eating,Losing Weight and today we’re going to talk about how we get stronger.  There are a number of approaches to getstronger.  We dispel some myths and provideda recipe to get stronger through caloric intake and foundational exercises tokeep it stupid simple.

There are so many good resources mentioned as well, which shouldbe available on our website soon. Check it out and let us know your thoughts inthe comments.

Don’t forget we are writing our first book and the you can get the1st chapter for free here:

www.uncommon-wisdom.com/connect

And don’t forget what this entire 12-week series startedwith.  We dedicated 4 weeks to gettingyour mind right and how to do that. Check out our YouTube channel for it all:

https://www.youtube.com/channel/UCXQq0MULENUzfUCWjcolYXQ

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Be great!