I’m still buzzing after the Menopause Summit on Saturday- a real live event where I got to connect with so many leaders in the industry. It was organised by Wellness Warrior Catherine O'Keeffe and my notebook is bursting with takeaways.

One of the many speakers that stood out for me was Dr Sabina Brennan, a health psychologist and neuroscientist who spoke about Brain Fog.

In this episode, I share a lot of Sabina’s key points as well as some of my own experiences working with those going through menopause.

You can read about her here, make sure you check out the book Beating Brain Fog:
http://www.sabinabrennan.ie/

I’ll be sharing a lot more takeaways soon as well as my brand new masterclass called the ‘5k Mind- the mindset & method for consistent 5k months’:
https://thesarahleather.com/5kmind/