On this special episode, I interview one of my all time favorite people in education: Coach Nick Tucker, the RBR varsity baseball coach! Coach Tucker and I discuss the upcoming Mental Fitness Symposium on March 15th. Coach Tucker and I have col

Pre-Sectionals Visualization

Oct 27th, 2023 7m 45s

The following is an audio recording of our pre-sectionals visualization exercise from practice. Envision success and the feelings the race will bring and be unconquerable!

Alumni Interview: Gabe Kroll, 2020

Sep 6th, 2023 33m 35s

Who is Gabe Kroll? Gabe Kroll is a member of RBR's class of 2020, he is the school record holder in the 400m dash, and a Group 3 Indoor champion that placed 7th in the state at the Meet of Champions. Currently, Gabe is studying tat THE Ohio Sta

Alumni Interview: Joel Rivera, 2016

Sep 1st, 2023 55m 50s

Joel Rivera is an RBRXCTF alumnus from the class of 2016, and graduated from TCNJ with a degree in Electrical Engineering. Joel joined the XC team as a freshman after running one season of cross country team for his hometown of Union Beach. On

Alumni Episode: Andrew McDowell, '21

Aug 24th, 2023 39m 13s

Andrew McDowell graduated from RBR in 2021 after transferring ahead of his sophomore year. On this episode of "Unconquerable," we discuss Andrew's history with running, his career at RBR and at his current school (Susquehanna University- go Riv

Alumni Fireside Chat Number 2

Aug 31st, 2021 1h 22m

Today we had a very special episode- our second round of alumni chats! This time I was joined by RBRXCTF alums Chris Wong, Cameron MacIver, Kyle Neary, Joel Rivera, Tyler Schwinn, and Christian Luca. I am incredibly proud of what each and every

Sleep Hygiene for the Unconquerable Soul

Mar 3rd, 2021 25m 15s

How do you prepare for sleep? Are you sleeping enough? Are you allowing your body to rest so you can achieve maximum cognitive and physical performance? Tonight, I discuss sleep hygiene and how I round my day out before I go to sleep. That old

RBRXCTF Alumni Chat

Feb 23rd, 2021 1h 37m

Warning: This may go down as one of my favorite conversations of all time! In what will hopefully be the first round of a number of alumni group calls, we discuss favorite memories from the team, the ups and downs of the life of a student-athle

Supplementation: The Unconquerable Supplements

Feb 16th, 2021 32m 36s

I m not a doctor and I am not pretending to be one here on the internet, but I have created a supplementation protocol that has seemed to work for me as an N=1 experiment. These vitamins and supplements seems to work for me and my microbiome bu

Take Ownership Of Your Recovery

Feb 9th, 2021 19m 43s

This episode of Unconquerable is all about rest and recovery- two of the most important parts of being an athlete. In this off the cuff riffing, I discuss the tools and methods I use to help myself recover from workouts and life!

Fireside Chat with Drew Seaver

Feb 3rd, 2021 1h 32m

Who is Drew Seaver? A dear friend of mine, a former teammate, and an all around great person! I am incredibly happy to bring this conversation to you all and I hope that you can learn a little from Drew's unique perspective on life, and that it

Inspiration from Coach Airey

Jan 24th, 2021 1h 35m

Who is Coach Rich Airey? That's not a simple answer- he's a teacher, a coach, ultramarathon runner, podcaster, friend, mentor, and overall inspirational dude! Coach Airey was also once described as "a unicorn" for his incredible accomplishments

Effort and Talent

Jan 17th, 2021 9m 33s

Coach McG discusses a quote from Angela Duckworth, author of the incredible book "Grit: The Power of Passion and Perseverance".

Finishing 48 Miles

Jun 17th, 2020 5m 33s

The following is a short clip which I recorded upon getting back to my car after finishing the David Goggins 4x4x48 challenge. To date, we have raised just under $10,000 for the Covid-19 Relief fund from Red Bank Regionals' school based youth s

YOU Are The Sculptor

Nov 9th, 2019 4m 55s

How does a block of marble become a work of art? Who controls how things turn out? The sculptor and his/her vision. Coach McGoldrick discusses wisdom from Alexis Carrel and Michelangelo in this episode of Unconquerable.

Sectionals Pump Up

Nov 9th, 2019 6m 27s

Tomorrow is our sectional meet- let's get there, and let's get after it! Remember to be unconquerable! YOU are the master of your fate, YOU are the captain of your soul!!

Potential Is A Funny Thing

Sep 2nd, 2019 4m 40s

What does potential mean? Not much if we don't do everything we can to fulfill it! Let's fulfill that potential!!

Don't Settle For Mediocre

Aug 27th, 2019 4m 57s

Today's lesson comes from Bob Richards, a three time Olympian, and a two time gold medalist. Richards rejected all things mediocre, and expected and was driven towards perfection- so too should we strive for exactly that. As you go forward in y

We are Heading to the Hills

Aug 22nd, 2019 7m 10s

Can running be difficult? YES! Can some workouts knock you down? YES! BUT- you don't have to let them! YOU can make up your mind about whether or not you will be conquered, YOU can decide to BE UNCONQUERABLE- I will show you how. Today's quote,

Oprah Discusses Running

Aug 16th, 2019 5m 11s

In this episode, Coach McG discusses Oprah's idea of what you put into running is what you get out. This is what life is like, and this may be the most important lesson that running will teach you.

Havlicek Steals the Ball!

Aug 2nd, 2019 4m 37s

A new podcast! I have found a new home for an old hobby! I hope that this brief first episode and the story of John Havlicek can inspire you, or help you find some nugget of wisdom about how to push yourself to be your best in all that you do!

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