Today we speak with Venus Washington, a health and fitness coach and entrepreneur and the founder and CEO of Venus Inspires. She is also the developer and head coach of Madison Elite Track Club Inc. and a new employee at the University of Wisconsin-Madison, where she runs fitness classes for older adults and facilitates discussions with the community about COVID-19. 

We discussed a variety of topics on the podcast today, including….

• The importance of authenticity and being in the present moment
• Modeling courage and authenticity to clients and the community at large
• The various avenues through which Venus reaches community members, such as leading yoga, mindfulness, groups and workout classes in parks, churches, and libraries
• The importance of consistency in building online communities 

PLUS Venus leads us through two mindfulness practices in the episode - one at the beginning and one at the end of the episode.

You can find Venus by email ([email protected]), at her website (https://www.venuswashington.com/), on Facebook (https://www.facebook.com/venusinspires8), and on Instagram (https://www.instagram.com/venusinspires8/)

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Featured Song: Unquiet Mind by Laurence (@laurencemusic992)

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