Hey guys, as always, thanks for tuning in to the Unconventional Wisdom Podcast.

Today I am overly excited to be joined by Dr. Eric Trexler.

Eric is a researcher who focuses on how exercise and nutrition affect metabolism, performance, and body composition. He also comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition and strength and conditioning.

In this episode we discuss the adaptations that occur when in a caloric deficit, we breakdown some truths behind claims of having a slowly metabolism, we chat about refeeds and reverse dieting, metabolic damage and how to mitigate the effects of metabolic down regulation.

If you enjoyed the episode please subscribe and be sure to leave a rating and review. Also please don’t forget to share the podcast to your Instagram stories and tag @coachdarianbates and @trexlerfitness