What is conscious parenting? Is it any different from traditional parenting? Certified Conscious Parenting Coach, NLP practitioner and Mindfulness Coach, Sapna Rahhakrishnan joins me to talk about what conscious parenting is and how you can start implementing this practice into your own parenting.

Sapna breaks down the powerful blend of Western psychology and Eastern wisdom behind conscious parenting, as well as the difference between it and traditional parenting. She also talks about parenting myths, the danger of kids staying in fight or flight, incorporating meditation into both you and your child’s life and so much more.

If you’ve been looking to change the way you’ve been parenting or feel like you aren’t as connected to your kids as you want to be then this episode is for you!

Connect with Sapna:

Facebook: @Sapnaradcoaching

Instagram: @sapnaradcoaching

Website: www.sapnarad.com

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