What are you eating? What are you drinking? You need to pay attention to the things that you are consuming when you start to have health issues. These things can be daily habits that are feeding into your issues. So what can you do about it?

Mandy White-Eskelin is a wife, mom of 2, WBFF Fitness Pro, Retired Celebrity Trainer, Holistic Nutrition Expert and a six-figure entrepreneur on a global mission to change as many lives as possible on a physical, mental, emotional and financial level.

Today, on the podcast, she joined my sister, Jerianne, and I to answer questions you, the listener, had about how you can improve your health by simply being aware of the things you put in your body.

You’ll learn more about:

• Actionable steps you and your family can take to get back on track to eating healthier
  
• Why you need to stabilize your blood sugar in the morning
  
• How fueling your body with the right nutrients is key in all areas of your health
  
• Why your morning coffee not actually be benefiting you
  
• The significant role your gut plays (No, it’s not just for digesting food!)
  
• Making your immune system stronger, especially in the times of COVID
  
• Micronutrients role in regulating your body
  
• And so much more!
  

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Send in a voice message: https://podcasters.spotify.com/pod/show/rhonda-berlino/message