We’re in the midst of a mental health crisis. And women, especially mothers, have been hit the hardest. But what is an entire generation of mothers to do when they live in a country where any kind of health care, especially mental health care, is largely inaccessible? A lot of moms turn to Instagram. Mental health creators have been around for a while, but should they be trusted as a source for psychological well being? Do these creators really help or just make people who are already broken more vulnerable? Maybe both can be true at once. Join Jo on a deep dive into the history of self help and mental health media to find out.

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