Coleman gives a detailed breakdown of why compressions may or may not work for you, and how you can use your MIND to your advantage with compressions.

Coleman: @ByAnyMeansBasketball

Yosef: @ValueBasketball

Studies:

https://link.springer.com/article/10.2165/11591420-000000000-00000

https://www.tandfonline.com/doi/abs/10.1080/15438629809512525

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00965.2004

https://www.tandfonline.com/doi/abs/10.1080/0264041031000101971

https://www.libres.uncg.edu/ir/asu/f/triplett_travis_1996_influence_of_compression.pdf

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